Healing Paleo Golden Milk (Turmeric Latte) | Anti-Inflammatory Recipe

In the world of health and wellness, few beverages have captured the imagination and taste buds of the conscious consumer quite like Paleo Golden Milk, also known as Paleo Turmeric Latte. This vibrant, golden-hued drink is more than just a trendy option at your local café—it’s a powerful elixir with roots in ancient Ayurvedic traditions, now reimagined to fit perfectly within the modern Paleo diet.

At the heart of Paleo Golden Milk is turmeric, a spice revered for centuries for its potent anti-inflammatory and antioxidant properties. But it’s the combination of this earthy spice with rich, creamy coconut milk and a blend of warming spices like cinnamon and ginger that truly sets this drink apart. The result is a soothing, aromatic beverage that not only delights the senses but also offers a host of health benefits, from boosting immunity to improving digestion and even enhancing sleep quality.

As more people seek out natural and holistic approaches to health, Paleo Golden Milk has emerged as a popular choice, not just for its medicinal properties but also for its comforting, delicious flavor. Whether you’re looking to incorporate more nutrient-dense foods into your diet, manage chronic inflammation, or simply enjoy a warm, relaxing drink, Paleo Golden Milk offers something for everyone. This article explores the origins, health benefits, and practical tips for making this golden beverage a regular part of your wellness routine.

Table of Contents

What is Paleo Golden Milk?

Paleo Golden Milk, often referred to as Paleo Turmeric Latte, is a warm, soothing beverage rooted in ancient traditions yet perfectly aligned with modern dietary practices like the Paleo diet. At its core, this drink combines the earthy, golden spice turmeric with creamy, non-dairy milk, typically coconut milk, along with a touch of sweetness and warmth from ingredients like honey, ginger, and cinnamon. But what exactly sets Paleo Golden Milk apart, and why has it become such a beloved part of the Paleo lifestyle?

Origins and Cultural Significance

The concept of golden milk originates from Ayurvedic medicine, an ancient Indian system of healing that has been practiced for thousands of years. In Ayurveda, turmeric is considered a powerful medicinal spice, known for its anti-inflammatory and antioxidant properties. Traditionally, golden milk was consumed to promote overall health and well-being, particularly to soothe the digestive system, enhance immune function, and support joint health.

However, the rise of the Paleo diet has given golden milk a modern twist, making it accessible to those who avoid dairy and refined sugars. The Paleo diet, which emphasizes whole foods, lean proteins, and healthy fats while avoiding grains, legumes, dairy, and processed foods, finds a perfect companion in golden milk when adapted to its principles. By using non-dairy milk such as coconut or almond milk and natural sweeteners like honey or maple syrup, Paleo enthusiasts can enjoy the same health benefits of traditional golden milk without compromising their dietary choices.

The Paleo Twist

Paleo Golden Milk is not just about swapping out ingredients; it’s about embracing a philosophy of health and wellness that aligns with the principles of the Paleo diet. The choice of coconut milk, for example, is not merely a substitute for dairy; it’s a nutrient-rich ingredient that provides healthy fats, particularly medium-chain triglycerides (MCTs), which are easily digested and provide a quick source of energy. Coconut milk also lends a rich, creamy texture that enhances the comfort and satisfaction of drinking golden milk.

In addition to coconut milk, other Paleo-friendly ingredients include turmeric, ginger, cinnamon, and honey. Turmeric, the star of the show, contains curcumin, a compound with powerful anti-inflammatory and antioxidant effects. Ginger and cinnamon not only add warmth and flavor but also bring their own health benefits, such as improved digestion and blood sugar regulation. Honey, while used sparingly, provides a natural sweetness and additional antioxidants, making this drink both delicious and nourishing.

Why is it Popular?

The popularity of Paleo Golden Milk can be attributed to a combination of its health benefits, delicious taste, and versatility. For those following a Paleo diet, it offers a comforting and satisfying beverage that fits seamlessly into their dietary restrictions. But even beyond the Paleo community, golden milk has gained a following among health-conscious individuals who appreciate its healing properties and warming, spicy flavor.

Paleo Golden Milk is also incredibly versatile. It can be enjoyed as a morning pick-me-up, a mid-day treat, or a calming bedtime drink. Some people even incorporate it into their cooking, using it as a base for smoothies, oatmeal, or even savory dishes like curry. The adaptability of this drink makes it a staple in many kitchens, especially during colder months when its warming qualities are most appreciated.

Health Benefits of Paleo Golden Milk

The health benefits of Paleo Golden Milk are numerous, thanks to its star ingredient, turmeric, and the carefully selected Paleo-friendly ingredients that accompany it. This section will delve into the specific health benefits that make Paleo Golden Milk not just a tasty treat, but a potent ally in maintaining overall wellness.

Anti-Inflammatory Properties

One of the most celebrated benefits of Paleo Golden Milk is its ability to combat inflammation, a common underlying factor in many chronic diseases. Turmeric, particularly the curcumin it contains, is known for its potent anti-inflammatory effects. Studies have shown that curcumin can help reduce inflammation in the body by blocking the molecules that play a significant role in the inflammatory process.

Chronic inflammation has been linked to a variety of health issues, including heart disease, cancer, metabolic syndrome, Alzheimer’s disease, and various degenerative conditions. By incorporating Paleo Golden Milk into your diet, you’re adding a natural and delicious way to help reduce inflammation and support your overall health.

Immune System Support

Paleo Golden Milk is also a powerful immune booster, making it an ideal drink during cold and flu season. Turmeric’s curcumin not only fights inflammation but also enhances the body’s antioxidant capacity, helping to protect cells from damage. Additionally, ginger and cinnamon, both included in the traditional recipe, have antiviral and antibacterial properties, which can further help in warding off illnesses.

Coconut milk, another key ingredient, contains lauric acid, which has antimicrobial properties. This means that Paleo Golden Milk not only helps in reducing inflammation but also supports the immune system in fighting off pathogens, making it a comprehensive wellness drink.

Digestive Health

Another significant benefit of Paleo Golden Milk is its ability to aid digestion. The combination of turmeric, ginger, and cinnamon is particularly beneficial for the digestive system. Turmeric helps stimulate bile production, which is essential for the digestion of fats, while ginger and cinnamon help to soothe the stomach and prevent issues like bloating and gas.

For those who follow the Paleo diet, which is often high in protein and healthy fats, maintaining good digestive health is crucial. Paleo Golden Milk provides a gentle yet effective way to support digestion, making it a perfect drink to enjoy after a meal or before bed.

Supports Joint Health

Turmeric has long been used as a natural remedy for joint pain and arthritis, thanks to its anti-inflammatory properties. Curcumin has been shown to be particularly effective in reducing the symptoms of arthritis, including pain and stiffness. Regular consumption of Paleo Golden Milk can help those suffering from joint issues to manage their symptoms more naturally.

For athletes or anyone with an active lifestyle, Paleo Golden Milk offers a delicious way to help maintain joint health and reduce the risk of injury.

Enhances Mood and Mental Health

Interestingly, turmeric is also known for its mood-enhancing properties. Studies have suggested that curcumin may increase the levels of brain-derived neurotrophic factor (BDNF), a type of growth hormone that functions in the brain. Low levels of BDNF have been linked to depression and other mental health issues. By boosting BDNF levels, Paleo Golden Milk may help improve mood and potentially alleviate symptoms of depression.

In addition to turmeric, the warm, comforting nature of the drink itself can have a soothing effect, making it an excellent choice for unwinding after a stressful day. The combination of the earthy spices and creamy coconut milk creates a beverage that is as good for the soul as it is for the body.

Paleo Golden Milk is much more than just a trendy drink; it’s a powerful blend of tradition and modern nutrition that offers a wide range of health benefits. Whether you’re looking to reduce inflammation, boost your immune system, improve digestion, support joint health, or simply enjoy a delicious and comforting beverage, Paleo Golden Milk is a perfect choice. With its rich history and incredible versatility, it’s no wonder that this drink has become a staple in the Paleo diet and beyond.

How to Make Paleo Golden Milk at Home

Making Paleo Golden Milk at home is both simple and rewarding. The process allows you to customize the ingredients to suit your taste preferences and nutritional needs while ensuring that you are using the highest quality, Paleo-friendly ingredients. Here’s a step-by-step guide to making this delicious beverage, along with some tips for variations and ingredient selection.

Step-by-Step Recipe Guide

Ingredients:

1 cup of coconut milk (or almond milk)
1 teaspoon of ground turmeric
1/2 teaspoon of ground cinnamon
1/2 teaspoon of ground ginger (or 1 teaspoon of freshly grated ginger)
1 tablespoon of honey or maple syrup (optional, adjust to taste)
A pinch of black pepper (enhances the absorption of curcumin in turmeric)
1/2 teaspoon of vanilla extract (optional for added flavor)
A pinch of ground nutmeg or cardamom (optional for extra warmth and flavor)

Instructions:

Combine Ingredients: In a small saucepan, combine the coconut milk, turmeric, cinnamon, ginger, and black pepper. If you’re using vanilla extract, honey, or any other optional ingredients, add them to the pan as well.
Heat the Mixture: Place the saucepan over medium heat. Stir the mixture continuously to prevent the spices from clumping and to ensure that everything is well combined. Heat the mixture until it’s warm but not boiling, as boiling can cause the milk to separate and lose some of its creamy texture.
Simmer and Stir: Once the mixture is heated through, reduce the heat to low and let it simmer for 5-10 minutes. This allows the flavors to meld together and the spices to release their beneficial compounds.
Taste and Adjust: After simmering, taste the golden milk. If you prefer a sweeter drink, add more honey or maple syrup. If the flavor is too strong, you can dilute it with a little more coconut milk.
Strain and Serve: If you used fresh ginger or whole spices, you might want to strain the golden milk before serving to remove any solid bits. Pour the golden milk into your favorite mug, and enjoy it warm.
Garnish (Optional): For an extra touch, sprinkle a little ground cinnamon or nutmeg on top before serving.

Tips for Choosing the Best Ingredients

Coconut Milk: Opt for full-fat coconut milk for a creamier texture and richer flavor. If you prefer a lighter version, you can use coconut milk from a carton, but be sure to check the label for any added sugars or preservatives that are not Paleo-friendly.
Turmeric: Fresh turmeric root can be used if you prefer a more vibrant and fresh flavor, but ground turmeric is more convenient and still provides all the health benefits. Just be sure to choose high-quality, organic turmeric powder.
Sweeteners: While honey and maple syrup are Paleo-approved, they should be used in moderation. If you’re avoiding sugars, you can omit them altogether or substitute with a Paleo-friendly sweetener like stevia.
Spices: Freshly ground spices will offer the most robust flavor, but pre-ground spices are also fine. Make sure your spices are fresh and stored properly to maintain their potency.

Variations of the Recipe

Paleo Golden Milk is highly customizable. Here are a few variations to consider:

Spiced Golden Milk: Add additional spices like cardamom, cloves, or star anise for a chai-inspired flavor.
Iced Golden Milk: For a refreshing twist, pour the prepared golden milk over ice and enjoy it cold. You can also blend it with ice cubes for a frosty, slushy version.
Golden Milk Smoothie: Blend the golden milk with a frozen banana or some mango chunks for a creamy and nutritious smoothie.
Protein Boost: Add a scoop of Paleo-friendly protein powder for a post-workout recovery drink.

Paleo Golden Milk for a Better Sleep

Many people struggle with getting a good night’s sleep, often turning to over-the-counter remedies or prescription medications. However, Paleo Golden Milk offers a natural, soothing alternative that not only promotes relaxation but also provides a host of other health benefits.

How Turmeric and Other Ingredients Promote Relaxation

Turmeric, the primary ingredient in Paleo Golden Milk, is known for its calming properties. It has been used in traditional medicine to help reduce anxiety and stress, which are common culprits behind sleep disturbances. The curcumin in turmeric helps increase serotonin and dopamine levels in the brain, both of which play a key role in regulating mood and promoting relaxation.

In addition to turmeric, other ingredients in Paleo Golden Milk also contribute to its sleep-inducing properties. Ginger and cinnamon help stabilize blood sugar levels, which can prevent the middle-of-the-night wakefulness caused by drops in blood sugar. Coconut milk, rich in healthy fats, provides a sense of satiety that can keep hunger at bay during the night, further promoting uninterrupted sleep.

Moreover, the ritual of drinking a warm, comforting beverage before bed can have a powerful psychological effect, signaling to your body that it’s time to wind down and prepare for sleep.

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Best Time to Consume Paleo Golden Milk for Sleep Benefits

To maximize the sleep benefits of Paleo Golden Milk, it’s best to consume it about 30 minutes to an hour before bedtime. This allows your body to begin processing the ingredients, so you can start feeling the calming effects as you settle in for the night.

For an extra sleep boost, consider adding a pinch of nutmeg, which is known for its mild sedative properties, or a few drops of lavender extract, which has been shown to promote relaxation and improve sleep quality.

Personal Anecdotes or Testimonials

Many people who have incorporated Paleo Golden Milk into their nightly routine report significant improvements in their sleep quality. For example, some have noted that they fall asleep faster and experience fewer interruptions throughout the night. Others have shared that they wake up feeling more refreshed and less groggy, likely due to the deeper, more restorative sleep that this drink can promote.

A simple online search will reveal numerous testimonials from individuals who swear by the calming effects of Paleo Golden Milk. These personal stories often highlight how a nightly cup of golden milk has replaced other sleep aids, providing a natural, healthful way to achieve better sleep.

Paleo Golden Milk vs. Regular Golden Milk

While both Paleo Golden Milk and regular golden milk share many similarities, there are key differences that set them apart, especially for those who follow the Paleo diet. Understanding these differences can help you make informed choices about which version best suits your dietary needs and health goals.

Key Differences in Ingredients

The primary difference between Paleo Golden Milk and regular golden milk lies in the choice of ingredients, particularly the type of milk and sweeteners used. Traditional golden milk recipes often call for cow’s milk, which is not allowed on the Paleo diet. Instead, Paleo Golden Milk uses non-dairy alternatives like coconut or almond milk, both of which are approved for the Paleo diet and provide a different nutrient profile.

Sweeteners are another point of distinction. While regular golden milk might use refined sugar or even agave syrup, Paleo Golden Milk sticks to natural sweeteners like honey or maple syrup, which align with the Paleo philosophy of consuming whole, unprocessed foods.

Additionally, Paleo Golden Milk recipes may incorporate additional health-boosting ingredients that are commonly used in the Paleo community, such as collagen powder or MCT oil, for an extra nutritional punch.

Why Paleo Golden Milk is a Better Choice for Those on a Paleo Diet

For those who adhere to a Paleo diet, Paleo Golden Milk is the obvious choice. It adheres to the fundamental principles of Paleo eating by avoiding dairy, refined sugars, and processed ingredients. But beyond simply following the rules, Paleo Golden Milk offers additional health benefits thanks to its nutrient-dense ingredients.

Coconut milk, for instance, is a rich source of healthy fats that are essential for energy and hormone production. These fats also help improve the absorption of fat-soluble vitamins and the curcumin in turmeric. The use of natural sweeteners in Paleo Golden Milk not only enhances the flavor but also avoids the blood sugar spikes and crashes that are associated with refined sugars, making it a healthier option overall.

Nutritional Comparison

When comparing the nutritional profiles of Paleo Golden Milk and regular golden milk, the differences are clear. Paleo Golden Milk is lower in carbohydrates, particularly sugars, and higher in healthy fats, making it more suitable for those following a Paleo or low-carb diet. The use of coconut milk also provides additional nutrients like lauric acid, which has antimicrobial properties, and electrolytes like potassium and magnesium.

Regular golden milk, depending on the ingredients used, may contain more lactose and added sugars, which can contribute to digestive issues and inflammation, especially for those who are lactose intolerant or sensitive to dairy.

In summary, while both versions of golden milk can be beneficial, Paleo Golden Milk offers a cleaner, more nutrient-dense option that aligns better with the principles of the Paleo diet. Its emphasis on whole, unprocessed ingredients makes it a superior choice for those looking to optimize their health while adhering to their dietary preferences.

Can You Drink Paleo Golden Milk Every Day?

Paleo Golden Milk is not just a delightful treat; it’s also packed with health benefits that make it an excellent candidate for daily consumption. However, like anything, it’s important to consider how it fits into your overall diet and lifestyle. In this section, we’ll explore the benefits of drinking Paleo Golden Milk daily, potential side effects, and how to incorporate it into your routine effectively.

Frequency and Dosage Recommendations

For most people, drinking Paleo Golden Milk once a day is ideal, particularly in the evening when its calming properties can help you unwind and prepare for a restful night’s sleep. However, some may choose to enjoy it twice a day—perhaps once in the morning as a nourishing start to the day, and again in the evening.

When it comes to dosage, a typical serving of Paleo Golden Milk consists of one cup of milk (coconut or almond) with about one teaspoon of turmeric. This amount is generally safe and effective for most adults. However, if you’re new to turmeric, you might want to start with a smaller amount and gradually increase it to assess how your body reacts, especially since turmeric can have a strong flavor and potent effects.

Potential Side Effects or Considerations

While Paleo Golden Milk is generally safe for most people, it’s important to be aware of a few potential side effects and considerations:

Turmeric Sensitivity: Some individuals may experience digestive discomfort or nausea when consuming large amounts of turmeric. If this happens, reduce the amount of turmeric in your recipe or consult with a healthcare provider.
Medication Interactions: Turmeric has blood-thinning properties, so if you’re on blood-thinning medications, it’s wise to consult your doctor before incorporating large amounts of turmeric into your diet.
Iron Absorption: Turmeric can interfere with iron absorption in some individuals. If you have an iron deficiency or are prone to anemia, you might want to monitor your turmeric intake and ensure you’re getting enough iron from other dietary sources.
Allergies: As with any food, be aware of any potential allergies, particularly to the ingredients used in Paleo Golden Milk, such as coconut or almonds.

Overall, for most people, Paleo Golden Milk is a safe, nutritious addition to a balanced diet. Moderation is key, and as with any supplement or superfood, it’s best to listen to your body and adjust your intake as needed.

Incorporating Paleo Golden Milk into a Daily Routine

One of the best things about Paleo Golden Milk is its versatility. It’s easy to incorporate into your daily routine in various ways:

Morning Ritual: Start your day with a warm cup of Paleo Golden Milk to boost your energy and set a positive tone. The anti-inflammatory properties can help reduce any morning stiffness or joint pain, making it an excellent choice for those with an active lifestyle.
Post-Workout Recovery: After a workout, Paleo Golden Milk can help reduce inflammation and speed up recovery. Consider adding a scoop of Paleo-friendly protein powder or collagen to your golden milk for an added recovery boost.
Evening Wind-Down: As mentioned earlier, drinking Paleo Golden Milk in the evening can help you relax and prepare for a good night’s sleep. Its soothing properties make it a perfect part of a bedtime ritual.
Cooking and Baking: You can also incorporate Paleo Golden Milk into your cooking and baking. Use it as a base for smoothies, oatmeal, or even in savory dishes like soups and curries for a unique flavor twist.

Where to Buy Ingredients for Paleo Golden Milk

One of the joys of making Paleo Golden Milk is selecting high-quality ingredients that contribute to the drink’s rich flavor and health benefits. Knowing where to buy these ingredients can make all the difference in the taste and nutritional value of your golden milk.

Best Sources for High-Quality Turmeric, Coconut Milk, and Other Ingredients

Turmeric: When buying turmeric, whether fresh or ground, it’s important to opt for organic options to ensure you’re getting the purest product without harmful pesticides or additives. Health food stores, organic grocery stores, and reputable online retailers are excellent sources. If you prefer fresh turmeric root, look for it in the produce section of your grocery store or at a local farmers’ market.
Coconut Milk: For coconut milk, choose full-fat, unsweetened varieties for the best texture and flavor. Many commercial brands offer canned coconut milk, which is perfect for Paleo Golden Milk. However, be sure to read the labels to avoid any brands that add preservatives or sugars. Again, health food stores and online retailers are reliable sources for high-quality coconut milk.
Ginger and Cinnamon: Fresh ginger root is widely available in the produce section of most grocery stores, while ground ginger and cinnamon are available in the spice aisle. For the most robust flavor, consider purchasing organic or freshly ground spices from a reputable spice shop or online retailer.
Honey or Maple Syrup: If you choose to sweeten your Paleo Golden Milk, select raw, unfiltered honey or pure maple syrup. These natural sweeteners are available at most grocery stores, health food stores, and online. Look for local honey if possible, as it can also provide additional health benefits related to seasonal allergies.

Online vs. In-Store Options

In today’s world, purchasing ingredients online has become increasingly convenient, especially if you’re looking for specialty items like organic turmeric or high-quality coconut milk. Websites like Amazon, Thrive Market, and various health food retailers offer a wide selection of Paleo-friendly ingredients, often at competitive prices. The benefit of online shopping is the ability to read reviews, compare products, and have items delivered directly to your door.

On the other hand, in-store shopping allows you to inspect the products firsthand, check for freshness, and support local businesses. Farmers’ markets, co-ops, and health food stores are excellent places to find fresh, organic produce and spices.

Recommendations for Organic and Paleo-Friendly Products

When shopping for Paleo Golden Milk ingredients, prioritize organic and Paleo-friendly products to ensure you’re getting the most health benefits without unwanted additives. Some trusted brands to look for include:

Turmeric: Organic India, Gaia Herbs, and Simply Organic.
Coconut Milk: Native Forest, Aroy-D, and Thrive Market’s own brand.
Spices: Frontier Co-op, Penzeys Spices, and McCormick Organic.
Sweeteners: Manuka Health (for honey) and Coombs Family Farms (for maple syrup).

These brands are known for their commitment to quality and transparency, making them excellent choices for your Paleo Golden Milk.

FAQs About Paleo Golden Milk

As Paleo Golden Milk continues to gain popularity, it’s natural for people to have questions about its preparation, benefits, and best practices. Below are some of the most frequently asked questions, along with detailed answers to help you make the most of this nourishing beverage.

Common Questions and Answers

Can I use almond milk instead of coconut milk? Yes, almond milk is a great alternative to coconut milk, especially if you prefer a lighter, less creamy texture. Just be sure to choose an unsweetened, Paleo-friendly almond milk without any added sugars or artificial ingredients.
How long does Paleo Golden Milk last in the fridge? If you make a larger batch of Paleo Golden Milk, it can be stored in the fridge for up to 3-5 days. Simply reheat it gently on the stove before serving. Be sure to shake or stir it well, as the spices may settle at the bottom.
Can I drink Paleo Golden Milk while pregnant? Turmeric is generally considered safe in moderate amounts during pregnancy, but it’s always best to consult with your healthcare provider before making any dietary changes while pregnant or breastfeeding.
What if I don’t like the taste of turmeric? If you find the taste of turmeric too strong, start with a smaller amount and gradually increase it as your palate adjusts. You can also add more cinnamon, ginger, or vanilla extract to help balance the flavor.
Is it okay to add collagen powder to Paleo Golden Milk? Absolutely! Adding collagen powder can boost the protein content of your Paleo Golden Milk and support joint, skin, and gut health. Just be sure to choose a high-quality, Paleo-friendly collagen powder.

Troubleshooting Common Issues

My golden milk is too thick. If your golden milk is too thick, try using a lighter milk like almond milk or dilute the coconut milk with some water. You can also reduce the amount of turmeric to create a thinner consistency.
The spices are clumping together. To prevent clumping, whisk the spices with a small amount of milk before adding the rest of the liquid. Heating the milk gently and stirring continuously can also help to evenly distribute the spices.
It’s too bitter. If your Paleo Golden Milk tastes bitter, it may be due to the quality or quantity of turmeric. Try reducing the amount of turmeric or adding a bit more honey or maple syrup to balance the bitterness. Using fresh turmeric instead of ground can also result in a milder flavor.

Additional Tips for Enhancing Flavor and Nutrition

Add a Fat Source: Including a teaspoon of MCT oil or ghee can enhance the absorption of curcumin and add a smooth, rich texture to your golden milk.
Experiment with Spices: Don’t be afraid to experiment with different spices like cardamom, cloves, or even a dash of cayenne pepper for a spicy kick.
Use Fresh Ingredients: Whenever possible, use fresh ginger, turmeric, and cinnamon sticks for the most vibrant flavor and health benefits.

Conclusion

Paleo Golden Milk is more than just a beverage; it’s a powerful blend of ancient wisdom and modern nutritional science. Whether you’re looking to reduce inflammation, improve digestion, enhance sleep, or simply enjoy a delicious and warming drink, Paleo Golden Milk offers a wealth of benefits. By choosing high-quality ingredients, experimenting with flavors, and making it a part of your daily routine, you can enjoy this golden elixir in a way that perfectly suits your lifestyle.

With its rich history, incredible versatility, and undeniable health benefits, Paleo Golden Milk has rightfully earned its place as a staple in the Paleo diet and beyond. Whether you’re new to this golden drink or a seasoned enthusiast, there’s always something new to discover and enjoy in each cup of Paleo Golden Milk.