Pantry Staples

Paleo Olive Oil

Are you following a paleo diet and wondering if olive oil is allowed? The paleo diet is based on the idea of eating like our ancestors did during the Paleolithic era. This means consuming whole foods that were available to hunter-gatherers, such as meat, fish, vegetables, fruits, nuts, and seeds. But what about olive oil? The good news is that olive oil is generally considered paleo-friendly. It is a natural, unrefined oil that is rich in healthy monounsaturated fats. In fact, many experts recommend olive oil as a healthy fat source for those following a paleo diet. However, it’s important … Read more

Bake the Paleo Way: The Tapioca Flour Secret for Perfect Gluten-Free Treats

If you’re following a paleo diet, you may be wondering what types of flours you can use as a substitute for traditional wheat flour. One popular option is tapioca flour, also known as tapioca starch. Tapioca flour is made from the starchy root of the cassava plant, which is native to South America. It’s a versatile ingredient that can be used in a variety of paleo-friendly recipes. Tapioca flour is a great choice for paleo baking because it’s grain-free and gluten-free. It’s also low in calories and high in carbohydrates, making it a good source of energy for those following … Read more

Unveiling Paleo Secrets: The Surprising Truth About Arrowroot Flour!

Arrowroot flour is a popular ingredient in many recipes, especially for those following a paleo diet. But is arrowroot flour paleo? The answer is yes! Arrowroot flour is a paleo-friendly ingredient that can replace wheat flour and cornstarch in many recipes. One of the reasons arrowroot flour is considered paleo is because it is gluten-free and grain-free. It is made from the root of the arrowroot plant, which is native to South America. Arrowroot flour is also high in fiber and low in calories, making it a nutritious and versatile ingredient for many paleo recipes. If you’re following a paleo … Read more