If you’re looking for a delicious and healthy dessert recipe, paleo red velvet cake is a perfect choice. This cake is made with wholesome ingredients that are free of dairy, gluten, and refined sugar. You can enjoy a slice of this cake without feeling guilty, and it’s perfect for any occasion.
The main ingredients in this cake are almond flour, coconut flour, and beets. Almond flour and coconut flour are gluten-free and low-carb alternatives to traditional wheat flour. Beets add a natural red color to the cake and are a great source of vitamins and minerals. The cake is sweetened with honey, which is a natural sweetener that is healthier than refined sugar.
Making a paleo red velvet cake is easy and requires only a few steps. You’ll need to blend the ingredients together, pour the batter into a cake pan, and bake it in the oven. Once the cake is done, you can top it with a delicious cream cheese frosting that is also paleo-friendly. This cake is perfect for any occasion, whether it’s a birthday party, a holiday celebration, or just a special treat for yourself.
Essentials of Paleo Baking
If you’re new to paleo baking, it can be challenging to know where to start. Fortunately, there are plenty of paleo-friendly ingredients that you can use to create delicious baked goods. Here are some essentials of paleo baking that you should know about.
Choosing Paleo-Friendly Flours
One of the most significant challenges of paleo baking is finding suitable flour substitutes. Traditional wheat flour is not paleo-friendly, as it contains gluten and other grains that are not allowed on the paleo diet. Fortunately, there are many paleo-friendly flours that you can use instead.
Some popular paleo-friendly flours include almond flour, coconut flour, and cassava flour. Almond flour is an excellent substitute for wheat flour and can be used in many recipes. Coconut flour is another great option, but it absorbs more liquid than almond flour, so you’ll need to adjust your recipe accordingly. Cassava flour is a root vegetable that is ground into a fine powder and can be used in place of wheat flour in many recipes.
Natural Sweeteners
Paleo baking requires natural sweeteners that are not refined or processed. Some popular paleo-friendly sweeteners include honey, maple syrup, and coconut sugar. These sweeteners are less processed than traditional sugar and contain more nutrients.
When using natural sweeteners, keep in mind that they are not as sweet as refined sugar. You may need to use more sweetener than you would with traditional sugar to achieve the desired level of sweetness.
Dairy Substitutes
Dairy is not allowed on the paleo diet, so you’ll need to find suitable substitutes for milk, butter, and other dairy products. Some popular paleo-friendly dairy substitutes include coconut milk, almond milk, and ghee.
Coconut milk is an excellent substitute for cow’s milk and can be used in many recipes. Almond milk is another great option, but it has a thinner consistency than coconut milk. Ghee is a type of clarified butter that is allowed on the paleo diet and can be used in place of regular butter in many recipes.
Red Velvet Cake Basics
History of Red Velvet Cake
Red Velvet Cake is a classic dessert that has been around for over a century. The exact origin of the cake is unclear, but it is believed to have originated in the Southern United States. Some people believe that the cake was originally made with beet juice, which gave it a red color. Others believe that the cake was made with cocoa powder, vinegar, and buttermilk, which reacted to give the cake a reddish hue.
What Makes a Cake ‘Red’?
The traditional red velvet cake is made with cocoa powder, vinegar, and buttermilk. The cocoa powder gives the cake a rich chocolate flavor, while the vinegar and buttermilk react with the baking soda to create a chemical reaction that makes the cake rise. This reaction also gives the cake a reddish hue. Some recipes also call for red food coloring to enhance the color of the cake.
When making a paleo version of red velvet cake, it is important to use natural ingredients to achieve the desired color. For example, beets can be used to give the cake a natural red color, while also adding a subtle sweetness to the cake. Other natural ingredients that can be used to color the cake include pomegranate juice, raspberry puree, and beet powder.
Overall, red velvet cake is a delicious dessert that has a rich history and unique flavor profile. Whether you are making a traditional version of the cake or a paleo-friendly version, the key is to use quality ingredients and follow the recipe closely to achieve the perfect texture and flavor.
Paleo Red Velvet Cake Recipe
If you’re looking for a delicious and healthy dessert, this paleo red velvet cake recipe is perfect for you! Made with natural ingredients, this cake is gluten-free, dairy-free, and refined sugar-free. Here’s what you need to make it:
Ingredients List
| Ingredient | Amount |
|---|---|
| Almond flour | 2 cups |
| Tapioca flour | 1/2 cup |
| Cacao powder | 1/4 cup |
| Baking soda | 1 tsp |
| Salt | 1/4 tsp |
| Eggs | 4 |
| Maple syrup | 1/2 cup |
| Coconut oil | 1/3 cup |
| Apple cider vinegar | 1 tbsp |
| Beets | 2 medium |
Step-by-Step Instructions
- Preheat the oven to 350℉. Grease two 8-inch cake pans with coconut oil.
- In a medium bowl, sift together the almond flour, tapioca flour, cacao powder, baking soda, and salt. Set aside.
- In a large bowl, whisk together the eggs, maple syrup, and coconut oil until combined and lightened in texture.
- Puree the beets with ¼ cup water in a high-powered blender until completely smooth. Measure out 2 cups of the beet puree for the cake and save the rest for another use.
- Add the beet puree and apple cider vinegar to the egg mixture and whisk until combined.
- Gradually add the dry ingredients to the wet ingredients, whisking until smooth and well combined.
- Divide the batter evenly between the two prepared cake pans.
- Bake for 25-30 minutes, or until a toothpick inserted into the center of the cake comes out clean.
- Let the cakes cool in the pans for 10 minutes, then remove and let cool completely on a wire rack.
- Once the cakes are cool, frost with your favorite paleo frosting and enjoy!
This paleo red velvet cake is the perfect dessert for any occasion. It’s easy to make and tastes delicious, without any of the unhealthy ingredients found in traditional cakes. Give it a try and let us know what you think!
Serving and Storage Tips
Congratulations, you’ve just made a delicious paleo red velvet cake! Now it’s time to serve and store it properly to ensure it stays fresh and tasty.
Serving Tips
- Before serving, let the cake cool completely to room temperature.
- You can serve the cake as is, or add a dollop of whipped coconut cream or paleo cream cheese frosting on top.
- Cut the cake into slices using a sharp knife, wiping the blade clean between each cut to ensure clean slices.
- You can serve the cake with a cup of coffee or tea, or a glass of almond milk for a dairy-free option.
Storage Tips
- Store the cake in an airtight container at room temperature for up to 2 days.
- If you want to store the cake for longer, you can refrigerate it for up to 5 days.
- To freeze the cake, wrap it tightly in plastic wrap and place it in an airtight container or freezer bag. It will keep for up to 3 months in the freezer.
- When you’re ready to eat the frozen cake, let it thaw in the refrigerator overnight before serving.
Follow these tips to make the most out of your delicious paleo red velvet cake. Enjoy!